In the pursuit of personal health, many individuals are turning to new methods to energize their bodies and minds. Recently, a large amount of popularity has grown around cold plunge therapy. Generally, these may also be known as ice baths or cold water immersion. There is a ton of information out there, therefore, it does not take much to start. After reading this article, you should be able to create your own DIY cold plunge.
In this article, we will talk about the "cool" world of cold plunging. Altogether, we will discuss cold plunge benefits, and the best temperature for a cold plunge. We will also explore how you can create your own DIY cold plunge.Continue reading